Frequently Asked Questions
(FAQs)
What is creative therapy?
Creative therapy is a form of psychotherapy that combines evidence-based approaches (such as CBT and DBT) with creative, sensory, and body-based methods. It supports emotional regulation, self-awareness, and everyday functioning in ways that don’t rely only on talking.
Is this the same as art therapy or music therapy?
No.
Creative therapy is different from art therapy or music therapy.
Creative activities may be used in sessions, but they are part of a broader psychotherapy approach rather than a standalone therapy model.
Do I need to be creative or “good at art”?
Not at all. There is no expectation of skill or talent. Creative methods are used as tools for expression and understanding, not for producing artwork.
Who do you work with?
I support neurodivergent and disabled people, including:
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Autistic and ADHD individuals
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People diagnosed later in life
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Those exploring neurodivergence
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People experiencing burnout, overwhelm, or disconnection
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Individuals who find traditional therapy difficult or inaccessible
How is this different from traditional therapy?
How is this different from traditional therapy?
Traditional therapy often relies heavily on talking and structured techniques.
Creative therapy offers more flexibility, including non-verbal, sensory, and body-based approaches. Sessions are adapted to how you think, process, and communicate.
What can creative therapy help with?
Support may include:
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Emotional regulation
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Sensory processing and overwhelm
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Communication and self-expression
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Executive functioning (planning, organisation, starting tasks)
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Identity and self-understanding (including after late diagnosis)
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Building sustainable routines and reducing burnout
Is this covered by the NDIS?
Yes, creative therapy can be funded under Capacity Building – Improved Daily Living when it aligns with your goals.
How do sessions work?
Sessions are flexible and tailored to you. They may include:
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Talking and reflection
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Creative or visual activities
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Sensory or grounding strategies
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Movement or body-based work
You can engage in ways that feel comfortable, with no pressure to communicate in a specific way.
Do you work with children?
Yes. I work with children, teens, and adults, adapting sessions to developmental needs and communication styles. I also bring experience as a carer and advocate for neurodivergent children.
Can you work with people who were diagnosed later in life?
Yes. Late diagnosis of autism or ADHD is a key area of support. Sessions can help with processing the diagnosis, understanding identity, and developing strategies that align with how you function best.
Do I need a referral?
No referral is required. You can self-refer, or be referred by a support coordinator, GP, or other professional.
Is this a crisis or emergency service?
No. This is not a 24-hour or emergency service.
If you are experiencing a medical or mental health emergency, please contact:
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000 (Emergency Services)
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Lifeline Australia – 13 11 14
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Mental Health Line (NSW) – 1800 011 511